Common Ayurvedic Ingredients and Their Benefits
- Turmeric (Haldi)
Contains curcumin
Reduces inflammation
Supports joint health
Improves immunity and skin glow
- Ashwagandha
Reduces stress and anxiety
Increases energy and strength
Improves sleep
Supports brain function
- Amla (Indian Gooseberry)
Very high in Vitamin C
Boosts immunity
Slows aging
Improves digestion and hair health
- Tulsi (Holy Basil)
Fights cough and cold
Purifies blood
Supports lungs
Reduces stress
- Ginger (Adrakh)
Aids digestion
Reduces nausea
Improves blood flow
Helps with cough and sore throat
- Neem
Strong antibacterial properties
Clears acne and skin infections
Purifies blood
Supports liver health
- Giloy (Guduchi)
Boosts immunity
Reduces fever
Helps with allergies
Supports liver and digestion
- Triphala
Made from amla, haritaki, bibhitaki
Improves digestion
Helps constipation
Supports gut health
More Ayurvedic Ingredients With Notable Benefits
- Shatavari
Supports women’s health
Balances hormones
Improves fertility
Helps with digestion
- Brahmi
Improves memory
Reduces anxiety
Helps with focus
Supports brain health
- Moringa (Drumstick Leaves)
Rich in vitamins and minerals
Boosts energy
Supports heart health
Improves immunity
- Ghee (Clarified Butter)
Improves digestion
Strengthens bones
Nourishes skin
Gives energy
- Cumin (Jeera)
Helps digestion
Reduces bloating
Supports metabolism
- Fenugreek (Methi)
Controls blood sugar
Improves digestion
Good for hair and milk production in nursing mothers
- Licorice (Mulethi)
Soothes throat
Helps with cough
Supports digestive health
- Cinnamon (Dalchini)
Controls blood sugar
Improves digestion
Supports heart health
- Clove (Laung)
Strong antibacterial properties
Relieves toothache
Improves digestion
- Black Pepper (Kali Mirch)
Enhances digestion
Boosts metabolism
Helps absorb nutrients
- Cardamom (Elaichi)
Freshens breath
Helps with acidity
Supports respiratory health
- Saffron (Kesar)
Improves mood
Good for skin
Supports heart and reproductive health
Even More Ayurvedic Herbs and Their Benefits
- Manjistha
Purifies blood
Improves skin complexion
Reduces inflammation
- Arjuna Bark
Supports heart function
Strengthens blood vessels
Acts as a natural antioxidant
- Bael (Bilva)
Good for digestion
Helps with diarrhea
Supports bowel health
- Punarnava
Reduces swelling
Supports kidney health
Helps detoxify the body
- Gokshura (Tribulus)
Improves energy
Supports kidney and urinary health
Enhances stamina
- Kutki
Helps liver detox
Supports digestion
Reduces inflammation
- Shilajit
Boosts strength and stamina
Improves energy levels
Rich in minerals
- Hibiscus
Good for hair growth
Controls hair fall
Supports heart health
- Aloe Vera (Ghritkumari)
Improves skin hydration
Helps digestion
Supports liver health
- Rose (Gulab)
Cools the body
Improves mood
Good for skin and digestion
Traditional Wisdom Meets Modern Research
Health experts say many modern studies are supporting the long-known benefits of Ayurvedic herbs. As people search for safer and natural treatments, Ayurveda is becoming a trusted choice for improving daily wellness.
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